Fitness: 5/26/16 – Thursday May 25, 2016 By admin Bring A Friend Day!! A. “Deuces” For Time: – 2000m Row – 200 Double Unders – 2000m Run B. Extended Stretch Relevant: – Double Under Tutorial – WoD Prep (YouTube)
Performance: 5/26/16 – Thursday May 25, 2016 By admin Bring A Friend Day!! A. “Deuces” For Time: – 2000m Row – 200 Double Unders – 2000m Run B. Extended Stretch Relevant: – Intention – Dean Somerset