A. EMOM 8: Box Squat x 3 @ 55% 1RM BS
B. EMOM 6: Sumo/DL x 1 @ 70% 1RM Sumo/DL
C. “Diane“, 21-15-9
– Deadlifts (225/155)
– HSPU
More Stuff:
– You Have Time for Your Health – Breaking Muscle
Diane
Performance: 10/13/17 – Friday
A. Every 3m for 24m (8 Sets):
– 2 Snatch Lift to Knee + 1 High Hang Snatch + 1 Hang Snatch
* Climbing. Technique > Load.
B. “Diane”
For Time, 21-15-9:
– Deadlift (225/155)
– HSPU
More Stuff:
– The Key To Happiness Is Realizing That Everything Sucks – Thought Catalog (Ryan Holiday)
Fitness: 10/13/17 – Friday
A. 5 Sets:
– Ring Row x 8-12 @ 2111
– Banded Glute Bridge x 20
– Side Over Arch x 10/Side (ESPT x 10-15/Side)
* Rest 45s b/w Ex & Sets.
B. “Diane”
For Time, 21-15-9:
– Deadlift (225/155)
– HSPU
More Stuff:
– Why “All or Nothing” Is a Bad Idea For Pregnant Athletes – Dean Somerset
