Bring A Friend Day is this Thursday!
A. “Dirty 30”
– Box Jumps (24/20)
– C2B Pull-Ups
– KB Swings (53/35)
– Front Squats (115/80)
– Toes to Bar
– Push Presses (115/80)
– Deadlifts (115/80)
– Wall Balls (20/14)
– Burpees
– Double Unders
More Stuff:
– Sitting Back vs. Down in the Squat – Strengtheory
