A. “Dissecting Kelly,” Teams of 2, Alternating MOVEMENTS, AMRAP 30:
– 400m Run
– 30 Box Jumps (24/20)
– 30 Wall Ball (20/14)
Dissecting Kelly
1/28/17 – Saturday
“Dissecting Kelly”
In teams of 2, AMRAP 30:
– 400m Run (500m Row / 0.5 mile Bike)
– 30 Box Jumps (24/20)
– 30 Wall Balls (20/14)
Team members alternate tasks, with only 1 working at a time.
