Today is Bring A Friend Day!!
A. “El Fuego”
Alt EMOM 20:
– 1 – 10 Burpee Box Jumps (24/20)
– 2 – 15/12 Calorie Row
– 3 – 50 Double Unders
– 4 – 20 AbMat Sit-Ups
B. Core Cashout:
3 Sets:
– 20/Leg Seated Single Leg Raises
– 1 Minute Rest
Then…
3 Sets:
– 15 Seated Leg Raises
– 1 Minute Rest
