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Bloomington, Illinois

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El Fuego

Performance: 4/18/16 – Thursday

April 27, 2016 By admin

Today is Bring A Friend Day!!

A. “El Fuego”
Alt EMOM 20:
– 1 – 10 Burpee Box Jumps (24/20)
– 2 – 15/12 Calorie Row
– 3 – 50 Double Unders
– 4 – 20 AbMat Sit-Ups

B. Core Cashout:
3 Sets:
– 20/Leg Seated Single Leg Raises
– 1 Minute Rest
Then…
3 Sets:
– 15 Seated Leg Raises
– 1 Minute Rest

Filed Under: performance, wod Tagged With: El Fuego

Fitness: 4/28/16 – Thursday

April 27, 2016 By admin

Today is Bring A Friend Day!!

A. “El Fuego”
Alt EMOM 20:
– 1 – 10 Burpee Box Jumps (24/20)
– 2 – 15/12 Calorie Row
– 3 – 50 Double Unders
– 4 – 20 AbMat Sit-Ups

B. Core Cashout:
3 Sets:
– 20/Leg Seated Single Leg Raises
– 1 Minute Rest
Then…
3 Sets:
– 15 Seated Leg Raises
– 1 Minute Rest

Filed Under: fitness, wod Tagged With: El Fuego

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Bloomington, Il 61704
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info@fivealarmfitness.com

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