El Toro

Performance: 2/12/16 – Friday

February 11, 2016 By admin

A. 20 Minutes to build to a 1RM Clean
– Mobilize Squat and Front Rack Stretches Between Sets

B. “EL TORO”
AMRAP 15:
– 5 Power Cleans (135/95)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)

Further Reading:
– How I Quit Weekend Overeating – Precision Nutrition

February 11, 2016 By admin

A. 5 Sets, NFT:
– Bulgarian Split Squat x 8/Leg @ 31×1
– Ring Row x 6-8 @ 21×1
– Plank Hold x 30s

B. “EL TORO”
AMRAP 15:
– 15 Wall Ball
– 10 Box Jumps
– 5 Burpees

Further Reading:
– Never Back Down – Eat to Perform