A. With a running clock:
– Every 40s for 8:00 (12 Rounds) – 1 Power CL @ 60%
– Rest 4:00
– Every 40s for 8:00 (12 Rounds) – 1 Power SN @ 60%
B. “Epinephrine”
For Time:
Row 1000m, Then…
21-15-9:
– KB Swings (70/53)
– Overhead Squats (115/80)
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