A. “Fight Gone Bad“
3 Rounds for Max Reps:
– Wall Ball (20/14)
– SDHP (75/55)
– Box Jumps (20)
– Push Press (75/55)
– Calorie Row
– Rest
More Stuff: 8 Ways to Improve Diet Adherence – Physiqonomics
Fight Gone Bad
Performance: 3/12/19 – Tuesday
A. “Fight Gone Bad“
3 Rounds for Max Reps:
– Wall Ball (20/14)
– SDHP (75/55)
– Box Jumps (20)
– Push Press (75/55)
– Calorie Row
– Rest
More Stuff: Why Do We Crave Sweets When We’re Stressed? – Scientific American
Fitness: 6/6/18 – Wednesday
A. “Fight Gone Bad”
3 Rounds of 1 Minute Stations:
– Wall Ball (20/14)
– SDHP (75/55)
– Box Jump (20)
– Push Press (75/55)
– Row (Calories)
* Rest 1m b/w Rounds.
* Compare to 6/5/17.
Relevant:
– Full Hip Extension in the SDHP – CrossFit (YouTube)
Performance: 6/6/18 – Wednesday
A. “Fight Gone Bad”
3 Rounds of 1 Minute Stations:
– Wall Ball (20/14)
– SDHP (75/55)
– Box Jump (20)
– Push Press (75/55)
– Row (Calories)
* Rest 1m b/w Rounds.
* Compare to 6/5/17.
Relevant:
– Early Arm Pull in the SDHP: A Gateway Drug – CrossFit Journal (Video)
Fitness: 6/5/17 – Monday
“Fight Gone Bad”
3 Rounds For Total Reps, 60s per Station:
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jumps (24/20)
– Push Press (75/55)
– Calorie Row
– Rest
More Stuff:
– Posting Your Times (And Why It’s Important) – CrossFit Sandpoint
Performance: 6/5/17 – Monday
“Fight Gone Bad”
3 Rounds For Total Reps, 60s per Station:
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jumps (24/20)
– Push Press (75/55)
– Calorie Row
– Rest
Because Mondays…
– CrossFit Athletes Try to Keep Up With a Professional Ballerina – SELF (YouTube)
