Tomorrow is Bring A Friend Day!!
A. 3 Sets, NFT:
– (2 Hang Snatch Pulls + 1 Hang Power Snatch)
– 10 Weighted Dislocates (2.5#)
B. “Final Countdown,” 2 Rounds:
– AMRAP 2: 200m Run + Max OHS (135/95)
– Rest 1
– AMRAP 2: 200m Run + Max Wall Ball (20/14)
– Rest 1
– AMRAP 2: 200m Run + Max HSPU
– Rest 1
More Stuff:
– Understand Length to Understand Power – Dr. Dooley Noted
