“Fire Alarm”
For Time:
– 3 Rounds of Bergeron Beep Test
– 50/35 Calorie Row
– 3 Rounds of Bergeron Beep Test
– 50/35 Calorie Row
– 3 Rounds of Bergeron Beep Test
* 1 Round of Bergeron Beep Test =
– 7 Thrusters (75/55)
– 7 Pull-Ups
– 7 Burpees
