“Fire & Ice”
3 Rounds For Time:
– 3 DB Push Presses
– 4 DB Lunges (per Leg)
– 5 DB Cleans
– 30 Pull-Ups
– 40 Push-Ups
– 50 AbMat Sit-Ups
More Stuff:
– Women in Strength, with Dana Linn Baily – Miranda Oldroyd
Fire & Ice
Performance: 6/17/16 – Friday
“Fire & Ice”
3 Rounds For Time:
– 3 Jerks (185/135)
– 4 Front Squats (185/135)
– 5 Cleans (185/135)
– 30 Pull-Ups
– 40 Push-Ups
– 50 AbMat Sit-Ups
More Stuff:
– The League of the Unapologetically Strong – Jen Sinkler
