A. EMOM 10: 8 Alternating DB Snatches
B. “Firestarter”
AMRAP 10:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Wall Balls (20/14)
More Stuff:
– The Subtle Cue That Unlocks Enormous Deadlifts – Breaking Muscle
Firestarter
Performance: 4/8/16 – Friday
A. EMOM 10: Snatch x 1 @ ~ 75%
B. “Firestarter”
AMRAP 10:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Wall Balls (20/14)
More Stuff:
– Evolve – Miranda Oldroyd
