A. “Fran,” 21-15-9:
– Thruster (95/65)
– Pull Up
* Compare to 5/12/17.
More Stuff:
– 2 Ways to Think Like an Olympian – Training for Warriors
Fran
Performance: 2/28/18 – Wednesday
A. “Fran,” 21-15-9:
– Thruster (95/65)
– Pull Up
* Compare to 5/12/17.
More Stuff:
– The Truth About Kipping Pull Ups – The Barbell Physio
Performance: 5/12/17 – Friday
“Fran”
For Time, 21-15-9:
– Thruster (95/65)
– Pull-Up
* Compare to 7/1/16.
Recommended:
– Crawl Before You Run – CrossFit Invictus
Fitness: 5/12/17 – Friday
“Fran”
For Time, 21-15-9:
– Thruster (95/65)
– Pull-Up
* Compare to 7/1/16.
Recommended:
– Instagram’s Lying to You About #Basic – The Russells
Fitness: 7/1/16 – Friday
A. “Fran,” 21-15-9:
– Thrusters (95/65)
– Pull-Ups
B. 3-4 Sets:
– Walking DB Lunge x 20 (10/Leg) @ 20×0
* Rest as needed b/w Sets. If you feel like this is too easy, you’re not going heavy enough.
Relevant:
– One of the Best Overhead Mobility Exercises – Fitness Pain Free
Performance: 7/1/16 – Friday
A. “Fran,” 21-15-9:
– Thrusters (95/65)
– Pull-Ups
B. 3-4 Sets:
– Walking DB Lunge x 20 (10/Leg) @ 20×0
* Rest as needed b/w Sets. If you feel like this is too easy, you’re not going heavy enough.
More Stuff:
– 10 Lessons From 10 Years of Lifting (Part 2) – Bonvec Strength
