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Bloomington, Illinois

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Fran

Fitness: 2/28/18 – Wednesday

February 27, 2018 By admin

A. “Fran,” 21-15-9:
– Thruster (95/65)
– Pull Up

* Compare to 5/12/17.

More Stuff:
– 2 Ways to Think Like an Olympian – Training for Warriors

Filed Under: fitness, wod Tagged With: Fran

Performance: 2/28/18 – Wednesday

February 27, 2018 By admin

A. “Fran,” 21-15-9:
– Thruster (95/65)
– Pull Up

* Compare to 5/12/17.

More Stuff:
– The Truth About Kipping Pull Ups – The Barbell Physio

Filed Under: performance, wod Tagged With: Fran

Performance: 5/12/17 – Friday

May 11, 2017 By admin

“Fran”
For Time, 21-15-9:
– Thruster (95/65)
– Pull-Up

* Compare to 7/1/16.

Recommended:
– Crawl Before You Run – CrossFit Invictus

Filed Under: performance, wod Tagged With: Fran

Fitness: 5/12/17 – Friday

May 11, 2017 By admin

“Fran”
For Time, 21-15-9:
– Thruster (95/65)
– Pull-Up

* Compare to 7/1/16.

Recommended:
– Instagram’s Lying to You About #Basic – The Russells

Filed Under: fitness, wod Tagged With: Fran

Fitness: 7/1/16 – Friday

June 30, 2016 By admin

A. “Fran,” 21-15-9:
– Thrusters (95/65)
– Pull-Ups

B. 3-4 Sets:
– Walking DB Lunge x 20 (10/Leg) @ 20×0
* Rest as needed b/w Sets. If you feel like this is too easy, you’re not going heavy enough.

Relevant:
– One of the Best Overhead Mobility Exercises – Fitness Pain Free

Filed Under: fitness, wod Tagged With: Fran

Performance: 7/1/16 – Friday

June 30, 2016 By admin

A. “Fran,” 21-15-9:
– Thrusters (95/65)
– Pull-Ups

B. 3-4 Sets:
– Walking DB Lunge x 20 (10/Leg) @ 20×0
* Rest as needed b/w Sets. If you feel like this is too easy, you’re not going heavy enough.

More Stuff:
– 10 Lessons From 10 Years of Lifting (Part 2) – Bonvec Strength

Filed Under: performance, wod Tagged With: Fran

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