A. 3 Rounds, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 30s Table
B. “Gasolina”
For Time:
– 15 Thrusters (95/65)
– 30 Calorie Row
– 90 Double Unders
– 30 Calorie Row
– 15 Thrusters (95/65)
More Stuff:
– Debunking Myths: Damper Setting, Stroke Rate, and Intensity – Concept 2
