Grace

A. Clean & Jerk – Build to a Heavy Single

B. “Grace“, For Time:
– 30 Clean & Jerks (135/95)

Relevant?:
– The Jerk and Aging Elbows: How to Fix Your Lockout – Breaking Muscle

A. 3 Sets:
– Front Rack SOTS Press x 3
– Clean Pull Under x 3

B. 3 Sets:
– Clean Lift Off to Knees x 3
– 1 Hang Clean Pull + 1 High Hang Clean + 1 Hang Clean

C. “Grace,” For Time:
– 30 Clean & Jerks (135/95)

Relevant:
– Lifting the Bar Off the Floor – Catalyst Athletics