• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Helen

Performance: 6/6/19 – Thursday

June 5, 2019 By admin

A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

More Stuff: 3 Ways to Make Meal Prepping Easier – Project Swole

Filed Under: performance, wod Tagged With: Helen

Fitness: 6/6/19 – Thursday

June 5, 2019 By admin

A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

More Stuff: Smartphones are Toys First, Tools Second – Raptitude

Filed Under: fitness, wod Tagged With: Helen

Fitness: 6/8/18 – Friday

June 7, 2018 By admin

A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%

B. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Two Tricks for a Better Kettlebell Swing – T Nation

Filed Under: fitness, wod Tagged With: Helen

Performance: 6/8/18 – Friday

June 7, 2018 By admin

A. (3 Muscle Snatch + 3 Tall Snatch + 3 Zotts) x 3

B. (2 Hang Snatch) x 3-5

C. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Teaching the Snatch w/ Josh Everett – CrossFit (YouTube)

Filed Under: performance, wod Tagged With: Helen

Performance: 7/10/17 – Monday

July 9, 2017 By admin

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Plank x 45s
– Ring Rows x 8-10 @ 2111
* Rest 60s b/w Exercises, Rest 2m b/w Sets.

B. “Helen,” 3 RFT:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

* Compare to 5/25/17.

More Stuff:
– Last Rep – Kelly Starrett & Roop Sihota (YouTube)

Filed Under: performance, wod Tagged With: Helen

Fitness: 7/10/17 – Monday

July 9, 2017 By admin

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Plank x 45s
– Ring Rows x 8-10 @ 2111
* Rest 60s b/w Exercises, Rest 2m b/w Sets.

B. “Helen,” 3 RFT:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

* Compare to 5/25/17.

Relevant:
– What is Tempo Training, and How Can It Improve Your Strength Gains? – BarBend

Filed Under: fitness, wod Tagged With: Helen

Fitness: 5/25/17 – Thursday

May 24, 2017 By admin

A. Alternating EMOM 15 (5 Each):
– Walk Walk x 2
– Ring Row x 10-12 @ 2011
– Ring Dips x 10-12 @ 2011

B. “Helen,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/6/16.

More Stuff:
– 10 Actions for an Anti-Stress Protocol – Mark’s Daily Apple

Filed Under: fitness, wod Tagged With: Helen

Performance: 5/25/17 – Thursday

May 24, 2017 By admin

A. 15m to build to a 1RM Push Press.

B. “Helen,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/6/16.

More Stuff:
– Is Your Morning Coffee Making You Fat? – Breaking Muscle

Filed Under: performance, wod Tagged With: Helen

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in