A. EMOM 10:
– Minutes 1-5 – 2 Clean & Jerks
– Minutes 6-10 – 1 Clean & Jerk
B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row
More Stuff:
– Bringing the Weight Back Down to the Rack – CrossFit South Bay
Hot Buns
Fitness: 4/4/16 – Monday
A. Alternating EMOM 10:
– Odd – 5 Box Jumps
– Even – 5 Push Presses
B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row
More Stuff:
– Why Women Need to Lift Weights – Breaking Muscle
