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Bloomington, Illinois

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Hot Buns

Performance: 4/4/16 – Monday

April 3, 2016 By admin

A. EMOM 10:
– Minutes 1-5 – 2 Clean & Jerks
– Minutes 6-10 – 1 Clean & Jerk

B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row

More Stuff:
– Bringing the Weight Back Down to the Rack – CrossFit South Bay

Filed Under: performance, wod Tagged With: Hot Buns

Fitness: 4/4/16 – Monday

April 3, 2016 By admin

A. Alternating EMOM 10:
– Odd – 5 Box Jumps
– Even – 5 Push Presses

B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row

More Stuff:
– Why Women Need to Lift Weights – Breaking Muscle

Filed Under: fitness, wod Tagged With: Hot Buns

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Bloomington, Il 61704
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info@fivealarmfitness.com

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