Bloomington, Illinois
By admin
A. In 20-25 min, up to 3 attempts each:
– Max Time L Sit
– Max Rep DU
– Max Rep Toes to Bar
– Max Rep Strict HSPU/ Push Up
B. “Jackie”
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
Relevant:
– Head Placement in the HSPU – CrossFit Journal (Video)
By admin
A. In 20-25 min, up to 3 attempts each:
– Max Time L Sit
– Max Rep DU
– Max Rep Toes to Bar
– Max Rep Strict HSPU/ Push Up
B. “Jackie”
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
More Stuff:
– How Sex, Strength, and Age Affect Strength Gains in Powerlifters – Stronger by Science
By admin
A. 15-20m, up to 3 attempts each:
– Max Time L Sit
– Max Time HS / Plank Hold
– Max Rep Unbroken Double Unders
B. “Jackie,” For Time:
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
Relevant:
– Thruster Fix: Eliminate the Early Press – CrossFit Invictus
By admin
A. 15-20m, up to 3 attempts each:
– Max Time L Sit
– Max Time HS / Plank Hold
– Max Rep Unbroken Double Unders
B. “Jackie,” For Time:
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
Relevant:
– Thrusters = Your Best Friend – CrossFit Invictus
By admin
A. 1 Set for Max Reps:
– Strict Pull-Ups
– Rest 90s
– Strict Mix Grip Pull-Ups
– Rest 90s
– Strict Chin-Ups
* If using assistance (Bands), use the same assistance for every set.
B. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups
* Compare to 3/4/17.
More Stuff:
– (It’s Great to) Suck at Something – NY Times
By admin
A. 1 Set for Max Reps:
– Strict Pull-Ups
– Rest 90s
– Strict Mix Grip Pull-Ups
– Rest 90s
– Strict Chin-Ups
* If using assistance (Bands), use the same assistance for every set.
B. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups
* Compare to 3/4/17.
More Stuff:
– Drinking 4 Cups of Coffee is Probably Safe – The Atlantic
By admin
In teams of 3, waterfall:
A. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups
Immediately followed by…
B. For Time:
– Row 1000m
– 25 Thrusters (95/65)
– 15 C2B Pull-Ups
