A. “JIRAFA”
Alternating EMOM 21:
– 1 – 15 Burpees
– 2 – 15/12 Calorie Row
– 3 – 10 KB Swings (70/53) + 30 Double Unders
B. 4 Sets, NFT:
– 15 AbMat Sit-Ups
– 15 Banded Good Mornings
– 30s Overhead Squat Hold (45/35)
Daily Reading:
– Kelly Starrett Squat Prep – CrossFit Thames
