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Bloomington, Illinois

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JT

Performance: 7/8/19 – Monday

July 7, 2019 By admin

A. Every 2:00 for 16m (8 Sets):
– Sets 1-3: (Snatch Deadlift + Hang Snatch High Pull + Hang Snatch)
– Sets 4-8: Snatch
* Build to a Heavy Single.

B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up

More Stuff: Preserve the Habit at All Costs: Why You Should Work Out Every Day – Breaking Muscle

Filed Under: performance, wod Tagged With: Double JT, Double Team JT, JT, Partner JT, Snatch - Single

Fitness: 7/8/19 – Monday

July 7, 2019 By admin

A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple

B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up

Good Stuff: Fitness, Luck, and Health – CrossFit Journal

Filed Under: fitness, wod Tagged With: Double JT, Double Team JT, JT, Partner JT

Fitness: 11/30/17 – Thursday

November 29, 2017 By admin

A. Every 2m for 18m (3 Each):
– 1.5 Strict Pull/Chin-Up x 3-5
– AbMat Sit-Up x 40
– Skiers x 20

B. “JT,” 21-15-9:
– HSPU
– Ring Dip
– Push-Up

More Stuff:
– Embrace Your Discomfort to Reveal Transformation – Breaking Muscle

Filed Under: fitness, wod Tagged With: JT

Performance: 11/30/17 – Thursday

November 29, 2017 By admin

A. Every 2m for 18m (3 Each):
– 1.5 Strict Pull/Chin-Up x 3-5
– GHD Sit-Up x 20
– Alternating Pistol x 20

B. “JT,” 21-15-9:
– HSPU
– Ring Dip
– Push-Up

* Compare to 1/3/17.

More Stuff:
– 5 Best Recovery Methods for CrossFit: A Scientific Perspective – Tier Three Tactica

Filed Under: performance, wod Tagged With: JT

Performance: 1/3/17 – Tuesday

January 2, 2017 By admin

A. EMOM 8:
– Press x 1
* Recommended %/Set: 55-65-70-75-80-85-90-95%

Rest 2m, then…

Every 2m for 6m (3 Sets):
– Press x 1 @ 95%+

B. “JT,” 21-15-9:
– HSPU
– Ring Dips
– Push-Ups

More Stuff:
– Why Vitamin D is Extra Important for Athletes – BarBend

Filed Under: performance, wod Tagged With: JT

Performance: 4/12/16 – Tuesday

April 11, 2016 By admin

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 1 TGU + 5 Stiff Leg Windmills (per side)
– 60s BH Hold > 60 BH Rocks
– 10 Weighted Dislocates (2.5#)

B. “JTs on a Boat”
– 21 HSPU + 21 Ring Dips + 21 Push-Ups
– 21 Calorie Row
– 15 HSPU + 15 Ring Dips + 15 Push-Ups
– 21 Calorie Row
– 9 HSPU + 9 Ring Dips + 9 Push-Ups
– 21 Calorie Row

More Stuff:
– How Shoulder Internal Rotation Affects Athletes – The Manual Therapist

Filed Under: performance, wod Tagged With: JT, JTs on a Boat

Fitness: 4/12/16 – Tuesday

April 11, 2016 By admin

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 1 TGU + 5 Stiff Leg Windmills (per side)
– 60s BH Hold > 60 BH Rocks
– 10 Weighted Dislocates (2.5#)

B. “JTs on a Boat”
– 21 HSPU + 21 Ring Dips + 21 Push-Ups
– 21 Calorie Row
– 15 HSPU + 15 Ring Dips + 15 Push-Ups
– 21 Calorie Row
– 9 HSPU + 9 Ring Dips + 9 Push-Ups
– 21 Calorie Row

More Stuff:
– Mental Restoration & Recovery for Athletes – Mentality WoD

Filed Under: fitness, wod Tagged With: JT, JTs on a Boat

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Bloomington, Il 61704
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309-808-0171
info@fivealarmfitness.com

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