A. Every 2:00 for 16m (8 Sets):
– Sets 1-3: (Snatch Deadlift + Hang Snatch High Pull + Hang Snatch)
– Sets 4-8: Snatch
* Build to a Heavy Single.
B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up
More Stuff: Preserve the Habit at All Costs: Why You Should Work Out Every Day – Breaking Muscle