Bloomington, Illinois
By admin
A. Every 2:00 for 16m (8 Sets):
– Sets 1-3: (Snatch Deadlift + Hang Snatch High Pull + Hang Snatch)
– Sets 4-8: Snatch
* Build to a Heavy Single.
B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up
More Stuff: Preserve the Habit at All Costs: Why You Should Work Out Every Day – Breaking Muscle
By admin
A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple
B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up
Good Stuff: Fitness, Luck, and Health – CrossFit Journal
By admin
A. Every 2m for 18m (3 Each):
– 1.5 Strict Pull/Chin-Up x 3-5
– AbMat Sit-Up x 40
– Skiers x 20
B. “JT,” 21-15-9:
– HSPU
– Ring Dip
– Push-Up
More Stuff:
– Embrace Your Discomfort to Reveal Transformation – Breaking Muscle
By admin
A. Every 2m for 18m (3 Each):
– 1.5 Strict Pull/Chin-Up x 3-5
– GHD Sit-Up x 20
– Alternating Pistol x 20
B. “JT,” 21-15-9:
– HSPU
– Ring Dip
– Push-Up
* Compare to 1/3/17.
More Stuff:
– 5 Best Recovery Methods for CrossFit: A Scientific Perspective – Tier Three Tactica
By admin
A. EMOM 8:
– Press x 1
* Recommended %/Set: 55-65-70-75-80-85-90-95%
Rest 2m, then…
Every 2m for 6m (3 Sets):
– Press x 1 @ 95%+
B. “JT,” 21-15-9:
– HSPU
– Ring Dips
– Push-Ups
More Stuff:
– Why Vitamin D is Extra Important for Athletes – BarBend
By admin
A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 1 TGU + 5 Stiff Leg Windmills (per side)
– 60s BH Hold > 60 BH Rocks
– 10 Weighted Dislocates (2.5#)
B. “JTs on a Boat”
– 21 HSPU + 21 Ring Dips + 21 Push-Ups
– 21 Calorie Row
– 15 HSPU + 15 Ring Dips + 15 Push-Ups
– 21 Calorie Row
– 9 HSPU + 9 Ring Dips + 9 Push-Ups
– 21 Calorie Row
More Stuff:
– How Shoulder Internal Rotation Affects Athletes – The Manual Therapist
By admin
A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 1 TGU + 5 Stiff Leg Windmills (per side)
– 60s BH Hold > 60 BH Rocks
– 10 Weighted Dislocates (2.5#)
B. “JTs on a Boat”
– 21 HSPU + 21 Ring Dips + 21 Push-Ups
– 21 Calorie Row
– 15 HSPU + 15 Ring Dips + 15 Push-Ups
– 21 Calorie Row
– 9 HSPU + 9 Ring Dips + 9 Push-Ups
– 21 Calorie Row
More Stuff:
– Mental Restoration & Recovery for Athletes – Mentality WoD
