A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 1 TGU + 5 Stiff Leg Windmills (per side)
– 60s BH Hold > 60 BH Rocks
– 10 Weighted Dislocates (2.5#)
B. “JTs on a Boat”
– 21 HSPU + 21 Ring Dips + 21 Push-Ups
– 21 Calorie Row
– 15 HSPU + 15 Ring Dips + 15 Push-Ups
– 21 Calorie Row
– 9 HSPU + 9 Ring Dips + 9 Push-Ups
– 21 Calorie Row
More Stuff:
– How Shoulder Internal Rotation Affects Athletes – The Manual Therapist
