A. KB Tutorial (Swings, Thruster, Clean & Jerk, Snatch)
B. “Kettlebell Hell”
Teams of 2 (Alternating 3 Minute Intervals):
1. In 3 min:
– 25 KB Swings (53/35)
– 15 Burpees
– AMRAP KB Snatch
Rest 3:00 (Partner 2 Goes)
2. In 3 min:
– 25 KB Swings
– 15 Burpees
– AMRAP 1-Arm C&J
Rest 3:00 (Partner 2 Goes)
3. In 3 min:
– 25 KB Swings
– 15 Burpees
– AMRAP Goblet Squats
Rest 3:00 (Partner 2 Goes)
4. Repeat #2
Rest 3:00 (Partner 2 Goes)
5. Repeat #1
Rest (Partner 2 Goes)
More Stuff:
– Girl Scout Rejection Strategies – CrossFit Invictus
