A. “Last Alarm“
3 RFT:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50s/35s)
– 13 Pull Ups
– 13 DB Step Ups (50s/35s, 20″)
More Stuff: Firefighter Fatalities in the US – FEMA
Last Alarm
Fitness: 3/5/19 – Tuesday
A. “Last Alarm“
3 RFT:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50s/35s)
– 13 Pull Ups
– 13 DB Step Ups (50s/35s, 20″)
More Stuff: Firefighter Deaths by Cause & Nature of Injury – NFPA
Performance: 3/5/18 – Monday
A. “Last Alarm”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
* Compare to 3/6/17.
Fitness: 3/5/18 – Monday
A. “Last Alarm”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
* Compare to 3/6/17.
Fitness: 3/6/17 – Monday
A. “LAST ALARM”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
* Compare to 3/7/16.
Performance: 3/6/17 – Monday
A. “LAST ALARM”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
* Compare to 3/7/16.
Performance: 3/7/16 – Monday
Bring-A-Friend Day this Thursday!
A. “LAST ALARM”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
Fitness: 3/7/16 – Monday
Bring-A-Friend Day this Thursday!
A. “LAST ALARM”
3 Rounds For Time:
– 13 Deadlifts (225/155)
– 13 Burpees
– 13 DB Clusters (50/35)
– 13 Pull-Ups
– 13 DB Step-Ups (50/35)
