Bloomington, Illinois
By admin
Happy 4th birthday, Coach Maks!!
“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees
Compare to 10/30/17.
Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– The Definitive Guide to Debunking Misconceptions About CrossFit – Keep Fitness Legal
By admin
Happy 4th birthday, Coach Maks!!
“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees
Compare to 10/30/17.
Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– What Is CrossFit? – CrossFit
By admin
Happy birthday, Coach Maks!
“Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swing (70/53)
– Burpees
* Compare to 2/26/16.
More Stuff:
– Training Observations: Every Rep is a Chance to Learn – StrongFirst
By admin
Happy birthday, Coach Maks!
“Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swing (70/53)
– Burpees
* Compare to 2/26/16.
More Stuff:
– Lift More and Perform Better Using Mental Intention – Breaking Muscle
By admin
A. 3 Sets, NFT:
– 2 Snatches (Touch and Go)
– 10 Weighted Dislocates (2.5#)
B. “Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Immediately into 21-15-9:
– KB Swings (70/53)
– Burpees
Attention!
– Friday Night Lights is tonight!! Hope to see you there!
– Fit Shaming – Tabata Times
By admin
A. 3 Sets, NFT:
– 5 Strict Press
– 10 Weighted Dislocates (2.5#)
B. “Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Immediately into 21-15-9:
– KB Swings (70/53)
– Burpees
Attention!
– Friday Night Lights is tonight!! Hope to see you there!
– Strong Starts in the Mind – Strengtheory
