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Bloomington, Illinois

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Marathon Monday

Fitness: 4/25/16 – Monday

April 24, 2016 By admin

A. “Marathon Monday”
2 Rounds For Time:
– 400m Run, 26 Push-Ups
– 400m Run, 26 KB Swings (53/35)
– 400m Run, 26 Sit-Ups
– 400m Run, 26 Hip Extensions
– 400m Run, 26 Double Unders
– 400m Run, 26 Box Jumps (24/20)

More Stuff:
– The Benefits of an Early Morning Sweat – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Marathon Monday

Performance: 4/25/16 – Monday

April 24, 2016 By admin

A. “Marathon Monday”
2 Rounds For Time:
– 400m Run, 26 Push-Ups
– 400m Run, 26 KB Swings (53/35)
– 400m Run, 26 Sit-Ups
– 400m Run, 26 Hip Extensions
– 400m Run, 26 Double Unders
– 400m Run, 26 Box Jumps (24/20)

More Stuff:
– 7 Things Awesome Athletes Do – Eat to Perform

Filed Under: performance, wod Tagged With: Marathon Monday

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info@fivealarmfitness.com

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