Five Alarm Fitness

Bloomington, Illinois

Mary

Fitness: 5/8/17 – Monday

By

A. 3 Sets:
– Back Squat x 8-10 @ 3011
* Same weight as 4/27/17.
– DB Bench x 8-10 @ 2011
– V Ups x 20
* Rest 60s b/w Ex & Sets

B. 4 Sets of 3m Sprints of either…
– “Cindy” or “Mary”
* Perform AMRAP 3, then rest 90s b/w sets and pick up where you left off to start the next round. #murphprep

More Stuff:
– There’s Nothing Wrong With Being Strong – StrongFirst

Performance: 5/8/17 – Monday

By

A. Back Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 6 @ 80-85%
* Rest 2m b/w sets.

B. 4 Sets of 3m Sprints of either…
– “Cindy” or “Mary”
* Perform AMRAP 3, then rest 90s b/w sets and pick up where you left off to start the next round. #murphprep

Relevant:
– How Individual Differences Impact Squat Performance, Part 3: Femur Length & Squat Technique – Barbell Physio