A. 5 Sets, NFT:
– 3 Back Squats
– 30s Over/Undergrip Bent Lean
– 10 Swivel Hips
B. “Merengue”
3 Rounds For Time:
– 30 Burpees
– 30 Pull-Ups
– 30 Thrusters (75/55)
More Stuff:
– Why Strength Training is Perfect for Women – Tony Gentilcore
Merengue
Performance: 5/23/16 – Monday
A. 5 Sets, NFT:
– 3 Back Squats
– 30s Over/Undergrip Bent Lean
– 10 Swivel Hips
B. “Merengue”
3 Rounds For Time:
– 30 Burpees
– 30 Pull-Ups
– 30 Thrusters (75/55)
Relevant:
– Fixing the Quad Dominant Squat – The Barbell Physic
