A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform
Moonwalk
Performance: 5/17/16 – Tuesday
A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– How 2 CFers Took Down a Globo’s Month-Long Challenge in 2 Hours – Wild Strong
