A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)
Relevant:
– The Exact Drills I Use to Increase Overhead Shoulder Flexibility – Shift Movement Science
Bloomington, Illinois
By admin
A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)
Relevant:
– The Exact Drills I Use to Increase Overhead Shoulder Flexibility – Shift Movement Science
By admin
A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)
More Stuff:
– 3 Movements to Help with Sore Knees Before Your WoD – Practice CrossFit
By admin
A. Every 2m for 16m (8 Sets):
– Overhead Squat x 3-4
* Climbing
B. “Nancy,” 5 Rounds For Time:
– Run 400m (500m Row)
– 15 Overhead Squats (95/65)
C. Every 2m for 6m (3 Sets):
– 1 Arm DB Row x 10-12/Arm @ 2110
More Stuff:
– Maybe Less Isn’t More – Tony Gentilcore
By admin
A. Front Squat 3 x 5
– 20s Partner Front Rack Stretch
– 10r Swivel Hips
B. 4 Rounds:
– 400m Run
– 50 Air Squats
More Stuff:
– Motor Control When Squatting – CrossFit Invictus
By admin
A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips
B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)
More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle