Nancy

A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)

More Stuff:
– 3 Movements to Help with Sore Knees Before Your WoD – Practice CrossFit

A. Every 2m for 16m (8 Sets):
– Overhead Squat x 3-4
* Climbing

B. “Nancy,” 5 Rounds For Time:
– Run 400m (500m Row)
– 15 Overhead Squats (95/65)

C. Every 2m for 6m (3 Sets):
– 1 Arm DB Row x 10-12/Arm @ 2110

More Stuff:
– Maybe Less Isn’t More – Tony Gentilcore

A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips

B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)

More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle