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Bloomington, Illinois

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Nancy

Fitness: 6/27/18 – Wednesday

June 26, 2018 By admin

A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)

Relevant:
– The Exact Drills I Use to Increase Overhead Shoulder Flexibility – Shift Movement Science

Filed Under: fitness, wod Tagged With: Nancy

Performance: 6/27/18 – Wednesday

June 26, 2018 By admin

A. “Nancy”
5 RFT:
– 400m Run
– 15 Overhead Squats (95/65)

More Stuff:
– 3 Movements to Help with Sore Knees Before Your WoD – Practice CrossFit

Filed Under: performance, wod Tagged With: Nancy

Performance: 2/10/17 – Friday

February 9, 2017 By admin

A. Every 2m for 16m (8 Sets):
– Overhead Squat x 3-4
* Climbing

B. “Nancy,” 5 Rounds For Time:
– Run 400m (500m Row)
– 15 Overhead Squats (95/65)

C. Every 2m for 6m (3 Sets):
– 1 Arm DB Row x 10-12/Arm @ 2110

More Stuff:
– Maybe Less Isn’t More – Tony Gentilcore

Filed Under: performance, wod Tagged With: Nancy

Fitness: 4/18/16 – Monday

April 17, 2016 By admin

A. Front Squat 3 x 5
– 20s Partner Front Rack Stretch
– 10r Swivel Hips

B. 4 Rounds:
– 400m Run
– 50 Air Squats

More Stuff:
– Motor Control When Squatting – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Nancy

Performance: 4/18/16 – Monday

April 17, 2016 By admin

A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips

B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)

More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle

Filed Under: performance, wod Tagged With: Nancy

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info@fivealarmfitness.com

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