A. Back Squat 1 x 15-20
* b/w Warm Ups, accumulate 100 Band Pull Aparts.
B. “Open 13.4,” AMRAP 7:
Ladder 3-6-9-12-Etc…
– Clean & Jerk (135/95)
– Toes to Bar
Open 13.4
Performance: 12/29/17 – Friday
A. Back Squat 1 x 15-20
* b/w Warm Ups, accumulate 100 Band Pull Aparts.
B. “Open 13.4,” AMRAP 7:
Ladder 3-6-9-12-Etc…
– Clean & Jerk (135/95)
– Toes to Bar
Performance: 2/15/16 – Monday
A. 3 Sets, NFT:
– 5 Front Squats
– 10 Swivel Hips
– 30s Partner Front Rack Stretch
– 10 Wrist Stretches
B. “Open 13.4”
AMRAP 7
Climbing Ladder: 3-6-9-12…
– Clean & Jerk (135/95)
– Toes to Bar
Further Reading:
– Protein: How Much and What Kind – Juggernaut
