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Bloomington, Illinois

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Open 13.4

Fitness: 12/29/17 – Friday

December 28, 2017 By admin

A. Back Squat 1 x 15-20
* b/w Warm Ups, accumulate 100 Band Pull Aparts.

B. “Open 13.4,” AMRAP 7:
Ladder 3-6-9-12-Etc…
– Clean & Jerk (135/95)
– Toes to Bar

Filed Under: fitness, wod Tagged With: Open 13.4

Performance: 12/29/17 – Friday

December 28, 2017 By admin

A. Back Squat 1 x 15-20
* b/w Warm Ups, accumulate 100 Band Pull Aparts.

B. “Open 13.4,” AMRAP 7:
Ladder 3-6-9-12-Etc…
– Clean & Jerk (135/95)
– Toes to Bar

Filed Under: performance, wod Tagged With: Open 13.4

Performance: 2/15/16 – Monday

February 14, 2016 By admin

A. 3 Sets, NFT:
– 5 Front Squats
– 10 Swivel Hips
– 30s Partner Front Rack Stretch
– 10 Wrist Stretches

B. “Open 13.4”
AMRAP 7
Climbing Ladder: 3-6-9-12…
– Clean & Jerk (135/95)
– Toes to Bar

Further Reading:
– Protein: How Much and What Kind – Juggernaut

Filed Under: performance, wod Tagged With: Open 13.4

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