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Bloomington, Illinois

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Rana

Performance: 2/18/16 – Thursday

February 17, 2016 By admin

A. Goats ~ 20 Minutes

B. “RANA”
– 100 Doubles, 50 Sit-Ups, 25 Burpees
– 80 Doubles, 40 Sit-Ups, 20 Burpees
– 60 Doubles, 30 Sit-Ups, 15 Burpees
– 40 Doubles, 20 Sit-Ups, 10 Burpees
– 20 Doubles, 10 Sit-Ups, 5 Burpees

Further Reading:
– Soreness, Pain, and Injury Prevention – Gymnastic Bodies

Filed Under: performance, wod Tagged With: Rana

Fitness: 2/18/16 – Thursday

February 17, 2016 By admin

A. Goats ~ 20 Minutes

B. “RANA”
– 100 Doubles, 50 Sit-Ups, 25 Burpees
– 80 Doubles, 40 Sit-Ups, 20 Burpees
– 60 Doubles, 30 Sit-Ups, 15 Burpees
– 40 Doubles, 20 Sit-Ups, 10 Burpees
– 20 Doubles, 10 Sit-Ups, 5 Burpees

Further Reading:
– Kipping Pull-Ups: Looking at the Bigger Picture – Gymnastic Bodies

Filed Under: fitness, wod Tagged With: Rana

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info@fivealarmfitness.com

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