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Bloomington, Illinois

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Rene

Performance: 7/4/17 – Tuesday

July 3, 2017 By admin

Happy Independence Day!!

“Rene,” 7 Rounds For Time:
– 400m Run
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
* If you have a Weight Vest, wear it.

* Compare to 2/24/17.

More Stuff:
– Independence Day – YouTube

Filed Under: performance, wod Tagged With: July 4th, Rene

Fitness: 7/4/17 – Tuesday

July 3, 2017 By admin

Happy Independence Day!!

“Rene,” 7 Rounds For Time:
– 400m Run
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
* If you have a Weight Vest, wear it.

* Compare to 2/24/17.

Relevant:
– History of the Fourth of July – History

Filed Under: fitness, wod Tagged With: July 4th, Rene

Performance: 2/24/17 – Friday

February 23, 2017 By admin

A. “Rene,” 7 Rounds For Time:
– Run 400m
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees

More Stuff:
– Emily Abbott Shuts Down Dating App Match Who Said He Prefers a “Real Woman” – BarBend

Filed Under: performance, wod Tagged With: Rene

Fitness: 2/24/17 – Friday

February 23, 2017 By admin

A. “Rene,” 7 Rounds For Time:
– Run 400m
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees

More Stuff:
– What It Really Means When You Say You’re “Too Busy” – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Rene

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info@fivealarmfitness.com

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