Happy Independence Day!!
“Rene,” 7 Rounds For Time:
– 400m Run
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
* If you have a Weight Vest, wear it.
* Compare to 2/24/17.
More Stuff:
– Independence Day – YouTube
Rene
Fitness: 7/4/17 – Tuesday
Happy Independence Day!!
“Rene,” 7 Rounds For Time:
– 400m Run
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
* If you have a Weight Vest, wear it.
* Compare to 2/24/17.
Relevant:
– History of the Fourth of July – History
Performance: 2/24/17 – Friday
A. “Rene,” 7 Rounds For Time:
– Run 400m
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
More Stuff:
– Emily Abbott Shuts Down Dating App Match Who Said He Prefers a “Real Woman” – BarBend
Fitness: 2/24/17 – Friday
A. “Rene,” 7 Rounds For Time:
– Run 400m
– 21 Walking Lunges
– 15 Pull-Ups
– 9 Burpees
More Stuff:
– What It Really Means When You Say You’re “Too Busy” – CrossFit Invictus
