A. 3 Sets, NFT:
– 10 x Ring Row > 10 x Pull-Up > 5 x Muscle-Up
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 x Bent Hollow Rock
– 30s Table
B. “Ride On”
21-18-15-12-9:
– Toes to Bar
– Wall Ball (20/14)
* 50 Double Unders after each Round
Further Reading:
– Can’t Touch Your Toes? – Breaking Muscle
