A. Build to a Heavy 5 of OHS > FS > BS
– 30s Overgrip Bent Lean
– 10 Swivel Hips
B. “Tannerite”
AMRAP 8:
– 9 Burpees
– 7 KB Swings (53/35)
– 5 Goblet Squats (53/35)
More Stuff:
– Why You Move the Way You Do – National Geographic
Tannerite
Fitness: 3/14/16 – Monday
A. Build to a Heavy 5 of OHS > FS > BS
– 30s Overgrip Bent Lean
– 10 Swivel Hips
B. “Tannerite”
AMRAP 8:
– 9 Burpees
– 7 KB Swings (53/35)
– 5 Goblet Squats (53/35)
More Stuff:
– Steps to Toes to Bar: Tuck, Pull, & Scoop – CrossFit Invictus
