A. EMOM 10: Ball Slams (Heavy) x 4
B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)
Further Reading:
– Ankle Mobility Fixes – Mobility 101
The Admiral
Performance: 2/2/16 – Tuesday
A. EMOM 10: Snatch x 1
B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)
Further Reading (Thanks Coach Erica!):
– 5 Yoga Poses for People Who Sit Too Much – Active
