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Bloomington, Illinois

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The Good Life

Performance: 3/1/16 – Tuesday

February 29, 2016 By admin

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 5/Side Stiff Leg Windmills

B. “The Good Life”
3 Rounds For Time:
– 500m Row
– 12 Burpees
– 21 Box Jumps (24/20)

Daily Reading:
– The Knee Sleeves Do Nothing! – CrossFit Journal

Filed Under: performance, wod Tagged With: The Good Life

Fitness: 3/1/16 – Tuesday

February 29, 2016 By admin

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 5/Side Stiff Leg Windmills

B. “The Good Life”
3 Rounds For Time:
– 500m Row
– 12 Burpees
– 21 Box Jumps (24/20)

Daily Reading:
– Mobility Gone Wrong – Juggernaut

Filed Under: fitness, wod Tagged With: The Good Life

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412 Olympia Drive
Bloomington, Il 61704
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info@fivealarmfitness.com

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