A. 3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 5/Side Stiff Leg Windmills
B. “The Good Life”
3 Rounds For Time:
– 500m Row
– 12 Burpees
– 21 Box Jumps (24/20)
Daily Reading:
– The Knee Sleeves Do Nothing! – CrossFit Journal
