Bring A Friend Day!
A. “Three Amigos”
Teams of 3, Alternating Full Rounds
AMRAP 20:
– 7 KB Swings (70/53)
– 7 Box Jumps (24/20)
– Sprint Down & Back
– 7 Burpees
– Sprint Down & Back
More Stuff:
– Magnesium Deficiency – John Welbourn, Power Athlete HQ
