Bring-A-Friend Day!
A. 3 Sets, NFT:
– 10 HSPU > Pike HSPU > Push-Ups
– 30s/Side Lying Chest Stretch
– 15 V Ups > Straddle Ups > Tuck Ups > Sit Ups
– 30s/Side Couch Stretch
B. “YOU DID THIS TO ME”
Teams of 2 (1 Working at a Time), 3 Rounds:
– 800m Run (400m Each)
– 50 Burpees
– 50 KB Swings (53/35)
Articles:
– Chasing Rx: When to Scale and When to Go Heavier – CrossFit South Brooklyn
